What is Iyengar Yoga?

Developed by world-reknowned living Yoga Master B.K.S. Iyengar, Iyengar Yoga is known for its precise emphasis on skeletal alignment and muscle action. Props along with detailed instruction and correction by the instructor ensure that each pose is safe, grounded, and integrated.

What are the benefits?

Iyengar Yoga benefits all systems of the body – skeletal, muscular, cardiovascular, digestive, nervous, and immune. Anyone - regardless of age, level of fitness, or flexibility - can benefit from Iyengar Yoga.