IYENGAR YOGA

By combining philosophies of skeletal alignment through correct muscle action, Iyengar students gain strength and reduce stress over time. Through the use of props and detailed instruction, students achieve improved range of motion, flexibility, and reach a state of balance in both body and mind.

Iyengar Yoga is void of the latest fades and gimmicks. Our classes are conducted in a modern, spacious, quiet, and air conditioned studio. Anyone - regardless of age, level of fitness, or flexibility - can benefit from the practice of Iyengar Yoga.